Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-pound potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-pound potato sacks.
Then try 50-pound potato sacks, and then eventually try to get to where you can lift a 100-pound potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
Lazy Man Exercise
Moderators: Pike Ridge Beagles, Aaron Bartlett
Lazy Man Exercise
The 1st amendment allows the usual liberal narcissistic "I think.." which is how they start all their sentences.
The second amendment protects us from implementing "I think"
The second amendment protects us from implementing "I think"